I am really excited about the last 10 days of training after a week of training by myself during spring break where I felt like I would never get into shape. I think Coach Smith is trying to kill me but these two weeks but so far I have survived and am...

After close to 4 weeks of almost no running I am finally back to regular training. Things definitly don't feel like they did two months ago but that is to be expected. I did a pretty good job of crosstraining during my injury so getting back to where I...

I just wanted to write a quick update. I tried to push my calf a little early to get ready for US indoors and it didn't work out. It was taking a little longer than I expected anyway and during a steady run on Tuesday I aggravated it. Now I am taking t...

Well I had my first race of the year!! Kindof. I have been back in Kansas this entire year and am getting in the best shape of my life and am pretty excited about it. Being in Kansas and working with Coach Smith and the KSU track team has definitely re...

Well I am just a few days away from kicking off the 2010 season. I raced in Eugene about four weeks ago but we treated those races as glorified practice. This weekend I am running a 1500m Friday and an 800m Saurday at Mt. Sac Relays. I have been traini...

I just got back to Eugene and I love walking outside and it not being below zero. I had a great time over the holiday season with family and friends but it was freezing. I had a good workout today and it is a relief because I had been sick last week. M...